Hypertension is divided into primary and secondary. It is a common cardiovascular disease. It is a clinical syndrome characterized by continuous increase of systemic arterial blood pressure. Most people's unhealthy eating habits are the cause of hypertension, so a reasonable diet can not only effectively control hypertension, but also prevent other complications. So what should hypertensive patients eat
What does hypertension eat help to lower blood pressure?
1. Eggplant
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can not increase the cholesterol level in the blood, which is of positive significance in delaying human aging. Eggplant contains a variety of vitamins, fat, protein, sugar and minerals. It is a good vegetable with good quality and low price. In particular, eggplant is rich in vitamin P. the content of 100 grams of purple eggplant is as high as 720 mg, which is not only outstanding in vegetables, but also out of reach of ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of micro blood vessels and prevent small blood vessel bleeding.
Celery
Celery can effectively clean up the garbage in our intestines and treat very depressing constipation. Therefore, eating more celery can defecate, so as to prevent and treat intestinal discomfort. Celery is a high fiber food. It produces a substance of lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant. At high concentration, it can inhibit the carcinogen produced by intestinal bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
Kelp
Kelp contains a lot of iodine, about 5 grams of iodine per 1000 grams of kelp. Iodine is the main component of human thyroxine. If the human body is short of iodine for a long time, it will destroy the function of thyroid and lead to thyroid diseases. It can prevent hypertension and arteriosclerosis. If the human body is short of iodine, the weakening of thyroid secretion will lead to insufficient oxidation of carbohydrates and fat, the formation of cholesterol and fat in the body, leading to obesity or arteriosclerosis. Kelp can block the absorption of cholesterol and reduce cholesterol.
onion
Onion is rich in calcium, which can be comparable to calcium rich vegetables such as rape and cabbage. It also contains magnesium and potassium. The proportion of calcium and phosphorus is also appropriate, and calcium supplement is easy to absorb. Regular consumption of onions also has anti-cancer effect. Onion contains quercetin and prostaglandin A, which have anticancer effects. Quercetin has a certain effect on inhibiting the activity of cancer cells, while prostaglandin A has the effect of dilating blood vessels. After eating, it will reduce the viscosity of blood, reduce blood pressure and prevent thrombosis.
Mung bean
Mung bean is rich in nutrients. It is a kind of bean with high economic and nutritional value. Mung bean is a heat clearing and detoxifying drug, which has pharmacological effects such as anti-inflammatory, sterilization and promoting phagocytosis. Its seeds and decoction contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological metabolic activities of human and animals. Oral administration has the effects of clearing heat and detoxification, relieving heat and water, anti inflammation and detumescence, protecting liver and eyesight, stopping diarrhea, moistening skin, reducing blood pressure and cholesterol in blood, preventing atherosclerosis, and external use can treat trauma, burns, sores, boils, carbuncle and gangrene.