Hypertension has a great impact on patients, and there are many people with hypertension in their lives. In fact, hypertension has diet precautions, so what's good for hypertension? What are the dietary taboos of hypertension? How to prevent hypertension in life? Now let's follow Xiaobian to understand it!
What does hypertension eat
1. Celery
Celery is a hypotensive food, which is suitable for patients with hypertension. Regular consumption of celery helps to control blood pressure, so friends with hypertension might as well eat it often!
2. Kelp
For patients with hypertension, some high-fat foods are the most taboo, but they also contain fat, which is healthy unsaturated fat and can be eaten at ease. But it also contains dietary fiber, which can help the human body regulate the stomach and promote the excretion of cholesterol.
3. Potatoes
Potatoes are rich in potassium and calcium, which play a significant role in the balance of myocardial contraction, and can effectively prevent and treat hypertension and maintain heart health. And potatoes are also rich in mucus protein, which is a special protective fluid. It can prevent fat deposition on the cardiovascular wall, maintain vascular elasticity, and effectively prevent atherosclerosis.
Dietary contraindications in patients with hypertension
Alcohol
Drinking can lead to blood pressure contraction, which is easy to increase blood pressure, so patients with hypertension had better not eat, which is unfavorable for disease prevention and control.
Salty food
We know that most of the ingredients in table salt are sodium chloride. The retention of sodium in the body may cause the increase of extracellular fluid, lead to the increase of zinc excretion, and greatly increase the blood pressure. Therefore, people with hypertension should strictly limit salt intake.
Strong tea
Friends with hypertension had better not drink strong tea, which is very unfavorable to the control of blood pressure. Friends with hypertension who like to drink strong tea should pay attention to it.
Dog meat
Although there are many causes of hypertension, most of them belong to the nature of yin deficiency and yang hyperactivity. Dog meat warms the kidney and helps Yang, which can aggravate the condition of yin deficiency and yang hyperactivity hypertension. Other types of hypertension, or deficiency of kidney yang, disturbance of deficiency Yang, accumulation of phlegm and fire, blood stasis blocking collaterals, etc., eating dog meat or restless floating Yang or aggravating phlegm fire or helping fire dry blood, are unfavorable to the disease. So it's not edible.
animal protein
Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver and eggs). Harmful substances produced by protein metabolism can cause blood pressure fluctuations. Ordinary diet can choose high biological value and high-quality protein, such as fish, milk, etc. Some proteins (such as aminoglycolic acid, tyrosine, etc.) have antihypertensive effect.
Spicy food
Spicy and fine food can make the stool dry and difficult to discharge, which is easy to lead to stool secret knot. When patients defecate, they will increase abdominal pressure, sudden rise of blood pressure and induce intracerebral hemorrhage. Therefore, spicy and fine food are prohibited for patients with hypertension.
High heat energy food
The incidence rate of hypertension is higher in obese people than in normal weight. Most patients with hypertension were overweight or obese. Therefore, the diet of patients with this disease should be limited to high calorie food.
Fat meat
Meat food contains too much fat. Although the protein content is very high, the saturated fatty acid content will also be very high, which can easily lead to too high blood lipid content and coronary heart disease.
How to prevent hypertension
1. Have a good eating habit
To ensure a balanced diet, diet as light as possible, eat more vegetables and fruits, supplement dietary fiber and vitamins, promote metabolism and reduce blood viscosity. We should eat less irritating foods such as high oil, high salt, spicy, raw and cold, because excessive fat accumulation will increase the viscosity of blood vessels, cause poor blood circulation and cause cardiovascular diseases.
2. Have a regular work and rest time
Irregular work and rest time will disrupt endocrine regulation and cause unstable blood pressure. Therefore, we should keep a sufficient sleep, go to bed early and get up early to avoid staying up late.
3. Take a certain amount of physical exercise
To determine the intensity of exercise according to your physical condition, don't exercise too much. Proper exercise can promote blood circulation, accelerate metabolism, promote intestinal peristalsis, slow down the viscosity of blood vessels, enhance muscle strength, improve body immunity and prevent cardiovascular diseases.
4. Have a good attitude
Being in a bad mood for a long time will cause nerve regulation disorder and hormone metabolism and secretion disorder. So keep a good attitude.
5. Blood pressure is measured regularly
Go to the hospital regularly or measure your blood pressure with household tools. Prevent abnormal increase or decrease of blood pressure. If you often have dizziness, go to the hospital for examination as soon as possible to avoid serious diseases.
Conclusion: there are many patients with hypertension in life, and the diet of hypertension has certain requirements. Some food is not conducive to the health of hypertension, so what is good for hypertension? What are the dietary taboos of hypertension? After reading the introduction of the above Xiaobian, everyone is clear! I hope Xiaobian's introduction can help you!