Compared with those who did not eat breakfast, the possibility of insulin resistance in diabetic patients decreased by 35%-40%, which helped to control blood sugar and reduce the incidence rate of heart disease. Develop a habit of eating breakfast. People who eat breakfast every day have half the risk of obesity and diabetes.
Good breakfast for diabetic patients should be full and well served. The heat should reach 20%-35% of total daily calories. Collocation should also be paid attention to. Specific methods:
1. soybean milk contains more protein and moisture, which can supplement calcium and high quality protein that diabetes patients need. Especially, their blood sugar generation index is very low, and has the function of stabilizing blood sugar. It is suitable for the long-term selection of breakfast for diabetics, and the two can be optionally selected.
2. Whole wheat bread and steamed stuffed bun with whole wheat noodles are better breakfast cereals. Oatmeal has more fiber than other cereals and is more suitable for diabetics than traditional rice gruel.
3. boiled cereal is a good breakfast food for diabetics. It is worth noting that because the milk powder is not resistant to cooking, you should first cook the cereal with water, and then cook the milk powder slightly. Patients with dyslipidemia should choose low-fat milk or low-fat milk powder.
4. Boiled eggs with water, or a small amount of lean meat or fish. It would be more reasonable if there were some vegetables in the breakfast.