Diabetes is about diet therapy. According to the weight and activity of the patient, the total amount of calories is estimated and the daily diet is reasonably arranged. Don't eat foods with high sugar content. Eat less foods with fat and starch. Mainly eat vegetables and cereals with a certain amount of high-quality protein. The following Xiaobian recommends several very useful recipes. Remember to collect and share!
Scrambled egg with corn
1. Scrambled eggs with corn
Materials: 100g corn kernels and carrots, 1 egg, 10g green beans, 4G vegetable oil, appropriate amount of salt, starch and onion.
Method ① wash corn kernels and green beans; Wash and dice carrots, cook them in boiling water with corn and green beans, remove and drain the water; Beat the eggs in a bowl, add salt, water and starch and mix well; Wash scallions, cut scallion white into sections, and cut scallion leaves into scallion flowers. ② Fill the pot with vegetable oil, pour in the egg liquid, take it out when it solidifies, and then put oil in the pot to fry scallion white. ③ Then put corn kernels, carrot kernels and green beans, fry until fragrant, then put egg pieces, add salt to taste, fry well, sprinkle scallions when it comes out.
Nutritional efficacy corn and eggs can prevent high cholesterol. Carrots are rich in carotene and B vitamins, which can supplement the ingredients needed by the body. This dish is not only delicious and nutritious, but also has the effects of strengthening the spleen, nourishing the stomach, lowering blood sugar and reducing blood pressure. Often eat this dish can prevent diabetes caused by hypertension, coronary heart disease, retinopathy and other complications.
Pine nut corn porridge
2. Pine nut corn porridge
Materials: 120g corn residue, 20g pine nuts, 2 jujubes and 1g salt.
Method ① peel the pine nuts, wash them and set them aside; Wash the dates. ② Cook the corn dregs, pine nuts and jujubes until thick. When you smell the fragrance, add salt to taste and wait until warm.
Nutritional efficacy: regular consumption of pine nuts can strengthen Yang, replenish bone, harmonize blood, beautify skin, moisten lung and relieve cough. Lutein contained in corn can prevent macular lesions in the eyes of the elderly. Eating pine nuts and corn residue porridge together can assist in the treatment of spleen and lung qi deficiency, dry skin, dry stool, dry cough and less phlegm. This porridge is nutritious and delicious. It can reduce blood sugar, replenish qi and blood, nourish spleen and kidney, and play a positive role in preventing hypertension and coronary heart disease.
Black rice
3. Black rice
Ingredients: 60g black rice, 1 egg, 50g cabbage, appropriate amount of scallion.
Method ① clean the black rice, put it into the electric rice cooker after soaking, and add an appropriate amount of water; Wash and shred cabbage. Set aside. ② Put the cabbage in the rice and mix well. Turn on the switch to cook. ③ Beat the eggs evenly, fry them into egg skin, shred them, wait until the switch of the electric rice cooker jumps up, continue to simmer for 10 minutes, mix the food evenly, sprinkle egg shreds and scallion.
This product can be drunk with milk and has the functions of replenishing qi, promoting blood flow and nourishing blood. Diabetes patients with deficiency of Qi and blood, deficiency of body fluid and weak spleen and stomach can eat regularly.
Naked oats egg cake
4. Naked oats egg cake
Materials: 100 grams of naked oats flour, 1 egg, 50 grams of leeks, 6 grams of vegetable oil and an appropriate amount of salt.
Method ① wash the leek, cut it into pieces and set aside; Beat the eggs into a bowl and set aside. ② Put the leek powder into an egg bowl, add salt and naked oats flour and mix well. ③ Fill the pot with vegetable oil. After heating, put in the adjusted naked oats and leeks egg slurry, fry until golden yellow. When cooked, start the pot, cut into pieces and put them on a plate.
Nutritional efficacy naked oats have high nutritional value, and the composition of eight essential amino acids is relatively balanced. Naked oats with leeks with the same rich dietary fiber can promote defecation, slow down the rise of blood sugar, increase the sense of satiety and reduce food intake. The sulfide in leek can also reduce blood lipid, which is very beneficial to patients with cardiovascular and cerebrovascular diseases and hypertension. If you eat this product often, it has the effects of Tonifying the kidney, strengthening the spleen, reducing blood sugar and reducing blood pressure.
Fried shrimps with peas
5. Fried shrimps with peas
Ingredients: 100g peas, 50g shrimps, 5g salt, 1g monosodium glutamate, appropriate amount of scallion.
Method ① wash the onion and cut it into sections for standby; Wash the peas and soak them in clear water until they swell; Wash the shrimps. ② Stir fry the shrimps until the shrimps are discolored. Stir fry fragrant peas in another pot, then add shrimps, add salt, monosodium glutamate and scallion, and stir well.
Nutritional efficacy flower bean is a health food with high starch, high protein, low fat, rich vitamins and minerals. It can strengthen the spleen and kidney, enhance appetite and resist rheumatism. Stir fry with shrimps to enhance immunity and reduce blood sugar and blood pressure.