What diabetes patients eat well has always been a topic of concern for diabetics and their families. One of the basic principles is that blood sugar may be rapidly increased, and foods with high sugar content or high starch and fat content are to eat less, and they are easily converted into grape sugar. What do diabetic patients eat? Is it good to promote the reduction of blood sugar? Not all. After the diagnosis of diabetes, they began to take medicine to reduce blood sugar, and drink mulberry leaf tea in their diet. Mulberry leaf polysaccharide and DNJ content in mulberry leaves were the highest among mulberry varieties, and the effect of assistant hypoglycemic effect was more significant. Today I would like to introduce a dish: Pumpkin, pumpkin has the effect of lowering blood sugar, treating diabetes, supplementing the middle Qi, detoxifying, killing insects and quench thirst.
Steamed pumpkin with crispy garlic
mixed ingredients:
1 pumpkin, 6 garlic (dehydrated), 1 ginger, 2 shallots, 1 pickled pepper, 1 soy sauce, 1 salt and 1 vegetable oil
Cooking steps:
1. Wash a small section of pumpkin and set aside
2. Unpack and peel the pumpkin and cut it into thin slices of about 1cm
3. Put the cut pumpkin on the plate for standby
4. Cut the onion, ginger and garlic, add chopped pepper and put them in a small bowl for standby
5. Put a little vegetable oil in the frying pan, put the green onion, ginger and garlic in a small bowl and fry over low heat until fragrant
6. Add a little salt, stir fry the raw soy sauce, and then put a little water to boil
7. Pour the cooked ingredients on the pumpkin, put it in the steamer, boil the water and steam for 7 or 8 minutes
8. Completion
Cooking tips:
The diet of diabetic patients should be on guard against "three unfavorable" should not eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cake, sugar free biscuits, sugar free food and so on, basically contain a lot of starch, because these foods contain high sugar, and easy to eat high blood sugar; It is not suitable to eat foods containing high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cow and sheep oil, which are easy to increase blood lipid and atherosclerosis; It is not suitable to drink alcohol. Alcohol can make blood sugar fluctuate. When drinking a lot on an empty stomach, serious hypoglycemia can occur, and drunkenness can often cover up the performance of hypoglycemia, which is difficult to find and very dangerous.