Its complication has cerebral apoplexy, myocardial infarction, heart failure and chronic kidney disease and so on, the fatality rate is very high!
Now the color of life is more and more rich, if you do not self-discipline diet, adjust work and rest, it is easy to let hypertension find the upper body!
When people really suffer from high blood pressure, it is really unbearable, and most people cannot do without drugs to control their blood pressure
Today, I'm going to introduce you to 8 natural foods that are very effective against high blood pressure
Patients with winter melon hypertension should eat more winter melon, winter melon with its unique heat dispelling wind, eliminating phlegm and dampness, detoxification wide chest, shu Xin Yi Yan and other effects, very popular
Winter melon from the outside and inside, from powder, skin, fleshy layer, to gourd gourd and seeds can be used in medicine,
Winter melon has obvious antihypertensive effect and is a wonderful vegetable for preventing and treating hypertension
Hawthorn can prevent and cure cardiovascular diseases, with dilated blood vessels, increase coronary blood flow
Improve heart vitality, central nervous system, reduce blood pressure and cholesterol, soften blood vessels and diuretic and sedative effect
Lentinus edodes is rich in nutrients, which can promote the decomposition and excretion of cholesterol
Because it's an excellent food source of the micronutrient potassium, eating it regularly can help lower blood pressure and protect the heart
Potato can supply a large amount of protein liquid with special protective effect to human body, and can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous membrane cavity
It can prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis
Its nutrition is very rich, is a very nourishing natural food material, very suitable for the elderly to eat
Not only easy to digest, have the effect of nourishing the stomach, often eat Yam also conducive to regulating blood pressure, prevention of three high
Dates have always been a very nutritious food, and as a tea drink is also very healthy
It has the function of maintaining capillary permeability and improving microcirculation to prevent arteriosclerosis
Jujube contains rutin, take a cup of jujube water every day, can make blood vessels soften, thereby lowering blood pressure
Lotus seeds can help clear heat and reduce fire, there are a lot of protein, fat and trace elements, lotus leaf alkali and other substances
In addition to these 8 natural foods, people with high blood pressure most need the following nutrients:
Limit high cholesterol foods, such as animal offal, egg yolk, squid, brain marrow, etc
Eat roughage, coarse grain, eat flour, brown rice, corn, oats, buckwheat and so on
It is also high in dietary fiber, which promotes bowel movement and accelerates cholesterol excretion
Thus conducive to lowering blood pressure, vegetables are: celery, chrysanthemum chrysanthemum, slane lai, Shancai, leek, day lily, camelina, spinach, etc
Hypertension is a lifestyle disease, and many bad lifestyles can lead to elevated blood pressure
Examples include high-salt diets, overweight (obesity) due to overeating, excessive alcohol consumption, lack of exercise, smoking and chronic mental stress
Therefore, we should carry out a healthy lifestyle and daily monitoring of blood pressure in our life to prevent and control hypertension