For patients with high blood pressure, strengthening diet conditioning is a very important aspect of life conditioning, but if the attempt to eat more fruit, or other ingredients, can quickly control hypertension, such an idea is also unable to achieve. There is no fruit with a clear antihypertensive effect of fruit, so in the face of someone asked "what fruit to eat the fastest antihypertensive", I can not give you a clear answer.
For patients with high blood pressure, eating more vegetables and fruits is a good dietary habit. Fruits are rich in a variety of vitamins, can supplement sufficient and balanced nutrition for your body, and in the fruit also is rich in dietary fiber, heat relative is not too high, in addition to vitamins, can also to supply the body with all kinds of the trace elements, at the same time for the friend that loves to eat sweet, with fruit instead of the dessert is also healthier choices, therefore, For hypertensive patients, eating some fruit every day is a very beneficial dietary habit, which is also recommended for hypertensive patients to pay attention to.But if we want to through "food therapy", eat some fruit to drop blood pressure quickly, I'm afraid it is still difficult to do. Fruit for the body to play a step-down auxiliary function, mainly based on the following two aspects, the first fruits are rich in a variety of antioxidant vitamin nutrients, such as apples, oranges, fresh jujube, kiwi is rich in vitamin C, and avocados are rich in vitamin E and so on, these nutritional supplement, is good for antioxidant, scavenging free radicals, delay the aging of the body organs, Improve and protect the health of arterial vascular endothelial cells, so as to slow down the effect of vascular sclerosis, the process of vascular sclerosis is slow, the occurrence and development of hypertension will be greatly reduced; Another is that the benefits of fruit for patients with high blood pressure in some fruits are rich in potassium, such as bananas, papaya, mango, melon, etc., this kind of fruit is eaten in moderation, can supplement of potassium in the body, so as to promote the excretion of sodium ions, and sodium intake, is one of the important factors lead to high blood pressure, therefore, a moderate amount of potassium rich fruit to eat, For patients with salt-sensitive hypertension, there is some benefit.
But still want to stress is that the talk of the principles and the fruit, the bigger role is as an ingredient to provide a balanced nutrition for our bodies, in the provision of nutrition at the same time, pay attention to is choose to eat fruit, as far as possible is good for high blood pressure in patients with cardiovascular health and blood pressure control, is very good, but if hope to have a fruit, It is impossible to have a definite antihypertensive effect.
About what fruit can not have clear quickly antihypertensive effect of this truth, actually also is not complicated, just think if there is a step-down fruit, whether it's something in the fruit itself or fruit to have clear antihypertensive effect, under the condition of present science and technology, this kind of fruit would have been found, And if it has a clear and effective and safe antihypertensive effective ingredients, scientists have long been extracted, since there is no relevant scientific research to prove the existence of such "antihypertensive fruit", of course, because we have not found such a fruit can have a clear effect.
Not only have no fruit to rapid decompression, but also in other ingredients, we use in our everyday life to eat vegetables, nuts, eggs, milk, bean products, all kinds of staple food, and so on, also have no a ingredients, can have the effect of specific diet step-down, rather than to go to find some folk prescription of "diet" everywhere, as in daily life, On food well balanced nutrition, low salt, low fat diet and regularity of these aspects, such as right amount comes more on healthy eating habits, healthy, scientific and reasonable diet and eating habits, continuously helps to control high blood pressure, and the blood lipid, blood glucose metabolism and other aspects as well as the overall health of the body, is the real way to a healthy diet.
Have high blood pressure problem, should be positive to face and in the face of such problems, high blood pressure is not terrible, terrible is high blood pressure can lead to heart head blood-vessel, kidney, eye and so on various aspects of the risk of complications, therefore, the ultimate goal of good regulation of blood pressure is to reduce the physical aspects of health hazards, high blood pressure and want to control blood pressure levels, In addition to pay more attention from the diet, reasonable and healthy diet recuperation, in the life also should pay attention to adhere to the reasonable intensity exercise, maintain gentle state of mind, quit alcohol, avoid to stay up late, regulate control weight control, and other aspects of life, and if by successful life regulate control of blood pressure is still unable to control stability, choose suitable for their own, Effective and safe antihypertensive drugs are also very necessary to stabilize blood pressure through long-term medication. After all, if rational and scientific medication can be used, the risk of long-term medication is much smaller than the physical health risk caused by hypertension.