hypertension
Hypertensive patients
Taboo Food
Staple food: white flour with milled rice
High salt food: such as pickled vegetables, fermented bean curd, vermicelli, plum, sea rice, shrimp skin, processed meat products, etc.
High cholesterol food: pig fat, lard, animal offal, egg yolk, cake, quail meat, etc.
Oil: animal oil, rapeseed oil (high erucic acid content), etc.
Stimulant food: Baijiu, strong tea, coffee, chili and so on.
Hypertensive patients
Suitable food
Staple food: whole grains such as oats, buckwheat, corn, etc.
Meat, egg and milk: lean beef, chicken, tuna, arowana, COD, salmon, eggs, fresh milk, yogurt, etc.
Vegetables: Celery (dry celery), mushroom, onion, eggplant, carrot, white radish, spinach, asparagus, rape, kelp, laver, tomato, sweet potato, potato, black fungus, soybean and products, garlic, water chestnut, watermelon peel, sesame, etc.
Fruits: hawthorn, banana, kiwi fruit, apple, orange, citrus, etc.
Rationale: low salt, high potassium, low sodium and high dietary fiber foods help to control and stabilize blood pressure.
two
Diabetes
Diabetic
Taboo Food
High sugar food: all kinds of refined sugar, sugary drinks, preserved fruit, canned fruit, fruit juice, jam, ice cream, sweet biscuits, sweet bread, dumplings, Lantern Festival and sugary cakes, persimmons and persimmons, jujubes, oranges, sugarcane, etc.
High calorie food: animal fat, animal viscera, egg yolk, Songhua egg, etc
Stimulant food: liquor, strong tea, coffee and so on.
Diabetic
Suitable food
Staple food: whole grains such as barley, rye, millet, buckwheat, corn, job's tears, black beans, mung beans, red beans, etc.
Meat and egg milk: black chicken, lean beef, eel, clam meat, eggs, fresh milk, yogurt, etc
Vegetables: balsam pear, white gourd, towel gourd, cucumber, zucchini, lettuce, spinach, carrot, white radish, Chinese cabbage, onion, celery, asparagus, cabbage, Portulaca oleracea, pea seedlings, cauliflower, tomato, yam, potato, mushroom, black fungus, soybeans and products, round cabbage, ginger, garlic, etc.
Fru
its: grapefruit, hawthorn, cherry, papaya, peach, apple, kiwi, dragon fruit, etc.
Nuts: cashew nuts, walnuts, sesame seeds, chestnuts, hazelnuts, peanuts.
Rationale: low sugar, low glycemic index foods and high dietary fiber foods are helpful to control and stabilize blood glucose.
three
Hyperlipidemia
Hyperlipidemia patients
Taboo Food
High calorie food: animal oil, fried food, baked goods, biscuits, pastries, potato chips and other packaged food rich in oil.
High cholesterol food: pig fat, animal viscera, egg yolk, cake, quail meat, etc.
High salt food: such as pickled vegetables, fermented bean curd, vermicelli, plum, sea rice, shrimp skin, etc.
Stimulant food: Baijiu, strong tea, coffee, chili and so on.
Reason: high fat and high calorie prepackaged foods contain trans fatty acids and cholesterol, which are not easy to metabolize. High salt and stimulating foods will also aggravate the rise of blood lipids.
Hyperlipidemia patients
Suitable food
Staple food: whole grains such as oats, barley, buckwheat, sorghum, wheat germ, job's tears, etc.
Meat and egg milk: lean beef, chicken, salmon, sardine, tuna, shellfish, eggs, skimmed milk, etc.
Vegetables: onion, black fungus, kelp, celery, cabbage, tea tree mushroom, Coprinus comatus, Lentinus edodes, amaranth, leek, eggplant
Lettuce, carrot, white radish, shallot, coriander, spinach, asparagus, rape, laver, tomato, yam, potato, purple cabbage, beet, mustard, cabbage, etc.