How is postpartum depression treated?
Nutritional therapy
The vitamins and amino acids contained in food have an important impact on people's mental health. If the lack of a single nutrient can also cause depression, you can eat more foods rich in vitamin B, such as coarse grains, fish, etc.
physical exercise
Proper exercise can improve people's mood. At the same time, you can go out to bask in the sun, which is conducive to the decomposition and absorption of special antidepressant substances in the body. In particular, patients with postpartum depression have little contact with the outside world. Try to relax yourself.
psychotherapy
Cognitive therapy and self strengthening can be the first choice for the treatment of postpartum depression.
1. Raise awareness, that is, recognize that pregnancy, childbirth and puerperium are women's normal physiological processes. Once pregnant, we should understand the knowledge about pregnancy and carry out corresponding prenatal examination and consultation.
2. Be happy during pregnancy, because pregnant women with anxiety tend to have postpartum depression. Husbands have the responsibility to give care and help in life and reduce mental * *, which helps to reduce or reduce the occurrence of maternal depression.
3. Let pregnant women have a harmonious and warm family environment after delivery, and ensure adequate nutrition and sleep. Give necessary care and compensation for the pain borne by his wife during childbirth.
4. Drugs, lactating women taking such drugs is harmful to the baby's health, so they should be used with caution.
5. Music therapy, one of the most popular psychotherapy methods for depression, is music therapy. The limbic system of the brain and the reticular structure of the brain stem play a major regulatory role in human visceral and somatic functions, and music can have a direct or indirect impact on these neural structures.