How does anaemia fill? What does anaemia eat?
Red jujube
Jujube has the effects of tonifying middle Qi, nourishing beauty and blood. Jujube can be eaten raw and can be used to cook porridge and soup. Eating jujube often can improve the body's hematopoietic function and prevent anemia.
Animal liver
Animal liver is rich in iron, which is the main food for tonifying blood, especially pig liver. At the same time, animal liver is also rich in vitamins and other nutritional elements. Eating animal liver often can improve the hematopoietic function of cells and make the skin more ruddy.
Animal blood
Animal blood is also rich in iron, which has the effect of nourishing beauty and blood. Animal blood is also rich in protein and trace elements, which are indispensable for human development.
Donkey hide gelatin
Donkey hide gelatin is mainly composed of donkey hide, which has the effect of nourishing blood and Yin. It is better for women in menstruation or anemia.
Brown sugar
Menstrual women drink brown sugar water is a common sense, because the substances such as glucose and fructose contained in brown sugar can accelerate cell metabolism, promote cell regeneration and replenish blood at the same time.
Melon and fruit
Grape, longan and other fruits are rich in iron, which has the effect of nourishing blood and beauty. People with anemia can eat these fruits properly.
Vegetables
Spinach, kelp, carrots and other vegetables are rich in iron, which can timely supplement the iron missing from the body of patients with anemia and help the body replenish blood.
Pan fried vegetables
For iron deficiency anemia, try to cook in an iron pot, which can also supplement the lack of iron in the body.