What foods are good for diabetes? In our life, we eat a lot of fresh food every day. However, for diabetics, not all kinds of food can be eaten. Eating wrong foods can also aggravate the disease. Don't be careless! I believe many diabetics want to know which foods will be good for the disease. Let's have a look with Xiaobian!
There are seven kinds of food that can help improve the condition
Pressed olive oil
Olive oil contains a variety of antioxidants, which can reduce inflammation in the body, protect and repair the cardiovascular system, prevent blood glucose fluctuations caused by vascular injury, and keep the blood glucose in patients within a normal range.
soybean
In addition to protein, inorganic salts and vitamins, soybean also contains more polyunsaturated fatty acids, which can not only reduce blood cholesterol, but also reduce serum triglycerides.
Tremella fuciformis
Diabetic patients should eat more dietary fiber in daily life. The study found that the calorie content is very low. At the same time, it also contains a large number of polysaccharides, which has a significant effect on the hypoglycemic activity of insulin. Animal experiments show that Tremella can also affect insulin activity and prolong the action time of insulin in vivo from 3 ~ 4 hours to 8 ~ 1 hours, so as to achieve better hypoglycemic effect.
staple food
Daily staple food is necessary. It is natural to eat enough staple food. Staple food is the source of body energy and nutrition. Staple food determines body condition. Medical research has proved that if diabetic patients are too strict in limiting staple food, they are always in a state of semi starvation, which will also affect the control of disease and is not conducive to the treatment of diabetes.
Therefore, the daily staple food should not be less than 300g. For diabetics, staple food must be a staple food rich in dietary fiber rather than a low fiber and high carbohydrate staple on the market. High fiber staple food is a low calorie compound staple food, and high carbohydrate staple food is a high sugar and high calorie staple food.
Cherry
Cherry is also a low sugar fruit, so people who are afraid of obesity can use cherry to replace other high sugar fruits in daily life. Traditional Chinese medicine points out that cherry is warm and sweet, and has the functions of nourishing qi and tonifying deficiency. In addition, it also has a good therapeutic and conditioning effect on the symptoms of spleen and stomach dysfunction. Especially women usually eat more cherries, which can be more healthy and beautiful.
cucumber
The taste is crisp and sweet. It contains only 1.6% sugar. This is good news for diabetics who need to control the intake of sugar. Diabetics can eat it instead of fruit, and get vitamin C, carotene, cellulose, minerals and so on. Cucumber also contains ethylene glycol diacid, which can inhibit the conversion of carbohydrates to fat. Therefore, obese diabetic patients and diabetic hypertensive hyperlipidemia patients should eat more cucumbers.
Green Tea
Tea polysaccharide is a tea complex polysaccharide. Tea polysaccharide is the main component to reduce tea blood glucose. The main function of tea polysaccharides is to reduce blood sugar and blood fat, so as to prevent and treat diabetes.
To sum up, the diet of diabetics should not be too sweet, too salty, and too much oily food. Because obesity is the enemy of diabetes, the risk of cardiovascular disease in diabetics is higher than that in the general population. Controlling fat intake is very important. In addition to eating less fried and high-fat food, we should also control meat food, reduce animal fat intake, and use vegetable oil to cook food. In addition, some foods with high cholesterol content, such as animal offal and seafood, should also be eaten less. In the cooking process, try to use light and less oil.