Bone disease is also the most common disease in orthopedics. It is mainly divided into several parts: congenital bone disease, metabolic bone disease, bone necrosis, occupational bone disease, endemic bone disease, joint degenerative bone disease, bone tumor, bone carbuncle and gangrene, bone tuberculosis, bone joint arthralgia syndrome, flaccidity syndrome, tendon contracture and so on. The following is about the symptoms of bone disease shared by Xiaobian. Let's have a look!
Symptoms of bone disease
The bone soup boiled at home turns into a jelly like elastic substance after cooling. This substance is bone collagen in vivo. It can promote the deposition of inorganic substances such as calcium and phosphorus on bone, so it can repair bone tissue, improve osteoporosis symptoms and promote physical health. Among natural foods, shark fin, bird's nest, flower glue, sea cucumber and other colloidal foods contain the most bone collagen. Too expensive? Cheap choices include snow fungus, cow root, chicken feet, pig skin and pig feet. However, it should be noted that chicken feet, pig skin and pig feet contain bone collagen, and there are also more animal fat. Excessive intake will affect health. People with high cholesterol should avoid eating
What is fifty shoulders
Although some middle-aged and elderly people have not suffered obvious trauma, they often feel shoulder pain and can't lift their arms, which will gradually aggravate, and even radiate the pain to the neck, ears, forearms and hands. In severe cases, the slightest touch will cause unbearable pain, and even wake up in the middle of the night. The activities of the shoulders are obviously limited. You can't touch your trouser bag, tie your belt, and comb your hair. This is shoulder periarthritis, referred to as shoulder periarthritis. It is called "Fifty shoulders" in Japan. In China, it is called "leaky shoulder wind".
Periarthritis of shoulder is a chronic inflammation of soft tissues around the shoulder joint, perishoulder muscles, tendons, slip capsules and joint capsules, forming adhesion inside and outside the joint and hindering the activity of the shoulder. X-ray film can see osteoporosis or calcification of the shoulder. The occurrence of scapulohumeral periarthritis may be related to cold, inconspicuous trauma, or lack of activity in long-term plaster fixation in the case of upper arm fracture.
What is a tennis elbow
Doctors first confirmed tennis elbow (or lateral epicondylitis) more than 100 years ago. Today, almost half of tennis players suffer from the disease at some stage, but they account for less than 5% of the whole cases, which makes the name untrue. Tennis elbows are available to people of all ages and races. Caucasians aged 30 to 60 who work by hand, such as carpenters and house painters, are prone to this disease. The incidence rate of middle-aged women in textile industry is also high.
In recent years, cases of tennis elbow have also occurred in children who play hand-held video games for a long time, and some office staff. These people may rarely use computers, but once applied, they operate nervously for a long time (see carpal tunnel syndrome).
symptom
◆ just below the flexion of the outer elbow of the upper arm, there is repeated pain, and occasionally the painful arm radiates downward to the wrist.
◆ pain is caused when lifting or flexing the arm, or even when holding a very light object such as a tea cup.
◆ it is difficult to fully straighten the forearm (due to inflammation of muscles, tendons and ligaments).
◆ the pain generally lasts for 6 ~ 12 weeks, and the discomfort lasts as short as 3 weeks and as long as several years.
Seek medical attention if:
◆ pain lasting for more than a few days and chronic tendinitis can cause permanent loss of function.
◆ the elbow joint begins to swell. Tennis elbows rarely cause swelling, so there may be diseases such as arthritis, gout, infection or tumor
pathogeny
Lazy and slow backhand tennis players are easy to make up for their weak feet and slow reaction by suddenly hitting the ball back with their wrists. This makes the relatively weak extensor muscle key on the outside of the elbow bear a lot of pressure, and the extensor wrist flexor brevis muscle that helps control the wrist also bear a lot of pressure. When you use a wrench or other equipment to force your wrist or keep your elbow still, straighten your upper arm and lift the weight upward, it can cause the same pressure. Young people can often avoid pulling the tissue because of their flexible joints, but the muscles and muscle bonds of people over the age of 30 are easy to cause damage. This injury includes small tears of muscle health and muscle fascia. After the original injury is healed, this part can often be torn again, causing bleeding, rough granulation tissue and calcium deposition in the surrounding tissue. Collagen, a protein that seeps from around the injury site, can cause inflammation. The pressure caused by inflammation can cut off the blood supply and stimulate the flexor nerve, which controls the muscle movement of the arm, and the flexor nerve is the main nerve controlling the upper limb and hand. Tendons connect muscles and bones, which are different from the amount of oxygen and blood received by muscles, so healing is slow. In fact, some tennis elbows last for many years, although the inflammation often subsides in 6 ~ 12 weeks.
Many medical textbooks treat tennis elbow as a kind of tendinitis, but if it invades the muscles and bones of elbow joint, it is called upper ankle inflammation. However, if you feel pain in the back of your elbow rather than the outside of your arm, it may be bursitis, which is caused by inflammation of the bursa in your joint. If there is edema, which is not common in the tennis elbow, you should check for other possible diseases such as arthritis, infection, gout or tumor.
treatment
The best way to reduce the tennis elbow is to stop doing any activities that stimulate the arm. It is very simple for amateur tennis players, but it is not easy for manual workers, office workers or professional athletes.
The purpose of the most effective conventional and adjuvant treatment methods is the same. Rest the injured arm until the pain disappears, then massage to reduce muscle pressure and tension, exercise to increase the function of the injured part and prevent re injury. If you have to return to the state that initially caused the injury, make sure to warm up for at least 5-10 minutes, stretch your arms slightly and rest regularly before starting any activity.
conventional therapy
Conventional treatment can propose a series of methods for the treatment of tennis elbow: from drug injection to surgery. But unless you stop your activity, the pain will never completely disappear. Without adequate rest, further injury is inevitable. For most patients with mild to moderate tennis elbow, aspirin or ibuprofen can help eliminate inflammation and pain; At the same time, rest the wound, and then exercise or massage to accelerate healing.
In some patients, the body contracts the biceps to prevent further damage to the elbow, making it difficult to extend the arm, and the whole area will become quite tight. Gently massage and stretch carefully, 2 ~ 4 times a week for several weeks, will relieve the pain.
For patients with intractable tennis elbow, doctors may recommend injection of corticosteroids, which will effectively reduce inflammation, but it can not be used for a long time due to potential harmful side effects.
If rest, anti-inflammatory drugs and other therapies are ineffective, surgery can be considered, although this treatment is rarely used, generally less than 3% of patients. One way is to relax the muscle strength of the epicondyle (the epicondyle is a circular bulge at the end of the bone), which can reduce the pressure on the tendon, but can lead to muscle loss. Another surgical method is to remove the so-called tendon granulation tissue and repair the tear.
Whenever you feel like you've beaten your tennis elbow, make sure you continue to take care of your upper arm. In the movement with elbow participation, 5 ~ 10 minutes of preparatory activities should be done. No matter how severe elbow pain occurs, apply ice bag for 15 ~ 20 minutes and call the doctor.
Family therapy
◆ take ibuprofen or aspirin and massage joints with eucalyptus oil and lavender oil.
◆ if possible, raise the upper limb to reduce inflammation.
◆ alternating cold and hot compress or using Kaempferia and Zanthoxylum bungeanum can increase blood circulation and accelerate healing of affected parts.
◆ ask a colleague to massage the most painful part of the elbow with the convex surface of the spoon to ensure that the elbow is operated with force.
At first, the damage is severe, but in the end, it can numb nerve endings and reduce inflammation.
prevention
Tennis elbow can be prevented by the following methods:
◆ extract objects with the palm facing the body.
◆ try to increase the weight-bearing exercise of the hand. Let your elbows stand up and then bend your wrists down repeatedly. If you feel pain, stop your activities.
◆ when starting an activity that may be stressful, stretch the relevant muscles; Grasp the top of your fingers, slowly but firmly pull your fingers back close to your body, fully straighten your upper limbs and keep your palms outward.
Knowledge of common bone diseases
1、 What are the common bone and joint diseases of the middle-aged and elderly?
Osteoarthropathy in the middle-aged and elderly mainly refers to the pain, swelling, acid deposition, numbness, rigidity, obstruction of movement and other symptoms of bones, joints and surrounding tissues. It is very common in clinic, such as hyperosteogeny, intervertebral disc herniation (prolapse or bulging), cervical spondylosis, lumbar spondylosis, rheumatoid arthritis and chronic low back and leg pain.
2、 What are the causes of osteoarthropathy in the middle-aged and elderly?
Traditional Chinese medicine believes that the causes of bone and joint diseases in the middle-aged and elderly include the following aspects:
1. Loss of liver and kidney: according to traditional Chinese medicine, the kidney stores essence and dominates bone; Liver stores blood and main tendons. If the kidney essence is sufficient and the liver blood is full, the muscles and bones are strong and the joints are flexible. In the middle-aged and elderly, the physiological function decreases, and the liver and kidney essence and blood are insufficient, resulting in the loss of nutrition of muscles and bones. Over time, bone and joint diseases are easy to occur.
2. Feeling external evils: weak internal organs, weak external defense, invasion of wind, cold and dampness evils, affecting the operation of Qi and blood, and blocked meridians are also common causes of bone and joint diseases.
3. Chronic strain: he has been engaged in the work of lowering his head, bending over and standing for a long time, resulting in unfavorable operation of Qi, blood and muscles, congestion and block, resulting in muscle, muscles, bones, nutritional disorders and local damage, resulting in clinical manifestations such as pain, unfavorable joint flexion and extension, and activity disorders.
4. Tumbling, flickering and tumbling: bone and joint disease occurs due to violent trauma or excessive force on the affected part, damaging muscles and veins, resulting in poor operation of Qi and blood and stagnation.
5. Congenital malformation: some patients have joint malformations. Although they are young, strong and asymptomatic, after middle age, due to physical weakness, fatigue or feeling external evil, the abnormal parts are prone to lesions.
In addition, it may also be related to genetic, physical and metabolic factors.
3、 How to prevent osteoarthropathy in the middle-aged and elderly?
1. Strengthen physical exercise and appropriate activities.
2. Ensure correct posture and posture to avoid strain and trauma.
3. Keep warm and avoid wind cold and dampness.
4. Timely treatment in case of illness to avoid sequelae caused by long-term treatment.
5. Regulate liver and kidney function, pay attention to nutrition in diet, and take traditional Chinese medicine with nourishing liver and kidney function.
4、 Prevention and treatment knowledge of several common bone and joint diseases in the middle-aged and elderly.
（1） , hyperosteogeny
1. What is hyperosteogeny
The so-called hyperosteogeny refers to the change of articular cartilage, mainly including the increase of bone trabeculae and bone mineral density or osteoporosis at the edge of vertebrae or joint, articular surface and bone reality. It is called labial protrusion or osteophyte because it sometimes proliferates and forms a shape like lips or beaks. It is generally called bone spur. The histological examination of osteophyte is completely normal without any pathological changes, so it is called senile degenerative arthropathy, also known as osteoarthropathy. Osteoarthritis, proliferative arthritis, hypertrophic arthritis and "bone arthralgia" in traditional Chinese medicine are collectively referred to as hyperosteogeny. It often occurs in the joints with heavy negative and more activities, such as neck, waist, thoracic spine, knee, finger, heel, etc.
2. What are the symptoms of hyperosteogeny
At the beginning of the disease, there was no great pain, and it was difficult to diagnose without taking a film. Hyperosteogeny of cervical vertebra, manifested as head rotation failure, dizziness, headache, numbness of upper limbs or similar periarthritis of shoulder, vomiting, dizziness, landing with objects, sudden collapse, memory loss, etc; In addition to the inconvenience of straightening the waist, the symptoms of lower limbs come from time to time, such as inflexible legs and feet, inflexible leg lifting, etc. Hyperplasia in other parts has local symptoms, which are generally characterized by favorable feeling, difficult reaction and even pain. In addition, the symptoms of patients with hyperosteogeny are basically not affected by the changes of wind and rain weather, but patients with long-term and severe bone diseases have difficulty in movement and poor physique, and some are aggravated with the change of temperature.
（2） Lumbar disc herniation
1. What is lumbar disc herniation?
Lumbar disc herniation, also known as lumbar disc fiber rupture or nucleus pulposus herniation (or prolapse), is one of the common lumbar diseases in clinic. We know that the intervertebral disc is composed of nucleus pulposus, fibrous ring and cartilage plate. After people enter the age of 30, all parts of the intervertebral disc have degenerative changes to varying degrees, and their elasticity and toughness decrease. When the waist is subjected to torsion, impact, excessive force and overwork when carrying heavy objects in labor and sports activities, the fibrous ring of the intervertebral disc is broken, The nucleus pulposus tissue comes out of the rupture and stimulates or compresses the spinal nerve root to produce low back and leg string pain, that is, low back pain with root sciatica and other symptoms. Because this disease is mainly low back and leg pain, it is called injured low back pain, hip wind, femoral wind, etc. in traditional Chinese medicine.
2. What are the clinical manifestations of lumbar disc herniation?
Patients with lumbar disc herniation can show a variety of clinical symptoms due to the location, size, duration and individual differences of nucleus pulposus herniation. The main clinical manifestations are as follows:
(1) Low back pain:
Almost all patients have this symptom. It is mainly manifested in the lower waist and lumbosacral part. Persistent dull pain is common. It is relieved when lying flat and exacerbated after standing for a long time. If most of the nucleus pulposus protrudes and suddenly compresses the nerve root, so that the root blood vessels are compressed at the same time, resulting in ischemic inflammatory pain, the pain is spasmodic pain.
(2) Radiation pain of lower limbs
The pain is mainly from the hip, thigh and the back of the lower leg to the heel or dorsum of the foot. It is radioactive tingling. In severe cases, it can be electric shock like pain. Lower limb radiation mostly occurs in the ipsilateral lower limb with nucleus pulposus protrusion, but a few central protrusions can also produce lower limb pain.
(3) Numbness and paresthesia of lower limbs
Numbness of lower limbs is generally accompanied by radiation pain of lower limbs. The sensory abnormalities of lower limbs are mainly cold and cold, and the temperature of the affected part decreases, especially at the end of limbs and toes.
(4) Weakened or paralyzed muscle strength, foot drooping
(5) Intermittent claudication
(6) Cauda equina symptoms: common perineal numbness, tingling, defecation and urination weakness. Women can have urinary incontinence, men can also have impotence and so on.
（3） Rheumatoid arthritis and rheumatoid arthritis
1. The clinical characteristics of rheumatoid arthritis are as follows
(1) The onset is generally sudden, with sore throat, fever and increased leukocyte.
(2) The involvement of large joints of limbs is common, which is often migratory joint pain. There is no permanent damage after the joint symptoms disappear.
(3) Myocarditis often occurs at the same time.
(4) Serum anti streptolysin "O", anti Streptococcus kinase and anti hyaluronidase increased, C-reactive lysozyme was positive, while rheumatoid factor was negative.
(5) The curative effect of salicylic acid preparation is often rapid and significant.
2. What clinical characteristics does rheumatoid arthritis have?
Rheumatoid arthritis is a systemic disease with chronic symmetrical arthritis as the main manifestation. It is not limited to the joint, but only the joint lesions. The involved joints are the small joints of hands and feet, elbows and knees. Early symptoms include joint swelling, pain, unfavorable flexion and extension, bright and hot local skin, muscle atrophy around the joint and fibrous stiffness of the joint, especially the interphalangeal joint of the hand can form typical spindle changes. Joint lesions are multiple and symmetrical. Severe late cases can not only form deformities, but also cause joint dislocation and other diseases. In addition to local symptoms, they also have systemic symptoms such as general discomfort, weight loss, anemia and subcutaneous nodules. There may be obvious changes such as positive rheumatoid factor and accelerated ESR. X-ray examination showed joint swelling, narrowing and blurring of joint space, osteoporosis and so on.
（4） How to choose osteoarthritis products?
Osteoarthropathy is a common and frequently occurring disease in the middle-aged and elderly. With the continuous increase of osteoarthropathy, various methods for osteoarthropathy have been published one after another. Non drug treatment, such as electric baking, massage and traction, can play a certain role. Surgical treatment is more painful. Drug treatment is generally divided into oral administration and external application. Both of them have a certain clinical effect, but medication has a great impact on the body in the long term.
（5） Development of "neck, waist and leg pain patch"
Neck, waist and leg pain paste is processed with a variety of precious Chinese herbal medicines under the advice and guidance of pharmaceutical experts and according to the principle of "seeking the root for treating diseases" in traditional Chinese medicine. Local external application of arthralgia plays an important role in the tradition of tendon injury. Wu Shiji, a famous doctor in the Qing Dynasty, said in Li Gui Pianwen that "all diseases enter from the outside, so medicine has external treatment", "external treatment must be like internal treatment, first seek its origin „„", "ointment can rule all diseases", "plaster can treat no special decoction, if used properly, its response".
If the tendon injury is not actively prevented and treated, it can cause the tendon to lose its softness, produce functional or pathological changes, and affect or even lose the ability to work. Therefore, the purpose of the development is to reduce the pain of patients, improve the quality of life, and provide convenient, comfortable and affordable products for people with arthralgia.
Therefore, "neck, waist and leg pain patch" has played a good effect and social benefits in long-term application.
5、 "Neck, waist and leg pain patch" is suitable for people.
（1） "Neck, waist and leg pain patch" is suitable for people with aseptic inflammation such as hyperosteogeny, lumbar disc herniation, arthritis, lumbar muscle strain, neck, shoulder, waist and leg pain. Its functions can be summarized as follows: dredging meridians and collaterals, dispersing cold and dampness, dredging orifices and eliminating phlegm, walking in series and dispersing knots, reducing swelling and attacking accumulation. Its action principle: through the skin directly to the focus, dredge the obstacles, stimulate the skin, improve microcirculation, stimulate human regulatory function, promote the metabolism of cartilage and joints to restore balance, and achieve the ideal purpose.
（2） How to use "neck, waist and leg pain paste" and what should be paid attention to? A box of the product takes 40 days (20 packets) as a cycle. Pour a bag (25g) of this product into a bowl, fully mix it with cold water or white vinegar, pour it on one end of a cotton cloth with a length of 8 inches and a width of 4 inches, fold and press the other end up and pat it into a pancake shape to form a cloth clip medicine. It is appropriate that no liquid can penetrate, and apply it locally. Apply a cloth clip ointment to the affected area. Remove it 10-30 minutes after it feels hot and use it once the next day. The ointment has the effect of about two hours and can be used continuously for four parts. Discard the ointment after use. Wash and dry the cloth for next standby.
For calcaneal spur, because the cortex is thick, it takes more than two hours to apply. Fix the cloth clip paste with plastic paper according to the above method to prevent displacement or loss after a long time.
Note: for individual skin allergy or improper use, the skin may appear redness, swelling, papules, or even blisters. These conditions are caused by personal skin differences or allergic reactions, and improper use and prolonged application time. In case of these phenomena, stop using it. Apply it with a hot towel or apply some Jingwanhong ointment. The skin can return to normal in 7-15 days, and then continue using it according to the correct method. For people with strong tolerance, if they don't feel anything for 30 minutes, they can prolong the use time or dilute the cream, but it is better not to flow. When used in winter, the cloth clip paste can be heated outside the hot water cup or hot water bag for one to two minutes. The amount of water used for mixing cream shall be controlled by each. Generally speaking, people with sensitive skin can use less water, and those with strong insensitive tolerance can use more water for mixing.
（3） How much can I be satisfied with "neck, waist and leg pain paste"?
This should be based on personal conditions. It is difficult to be completely consistent because of different grades, that is, different proliferation time, different severity, different amount of use, and differences in everyone's age, physique, skin adaptation and so on.
Generally, primary bone hyperplasia (cartilage tissue has been formed, initial state) should use one to three cycles, secondary bone hyperplasia (the degree of new bone sclerosis at the hyperplasia site is the same as that of congenital bone) should use three to six cycles, and tertiary bone hyperplasia (the formation time of hyperplastic bone is long, causing physical disability) should use six to ten cycles, or even longer. From the long-term practice, most people adhere to continuous application according to their own situation, ensure the time, use enough cycles, the effect is reliable and ideal, and it is not easy to relapse after healing. For some mild patients, one box can achieve the ideal effect and significantly improve（ 4） What are the reactions of the affected skin when using neck, waist and leg pain paste? Is it abnormal?
When you use it correctly according to the instruction manual, the skin color will turn a little red and gradually deepen with the increase of times. After using it for a period of time, the skin epidermis may fall off, and the skin is purple or maroon. It feels thick. These are normal phenomena. The skin on the application part can return to normal about 20 days after stopping use.
（5） What are the advantages and advantages of "neck, waist and leg pain paste"?
"Neck, waist and leg pain patch" has the advantages of convenient use, moderate price, multi-purpose at one time and remarkable effect. It can directly apply through the skin to alleviate the pain of cervical spine, lumbar spine and legs caused by hyperosteogeny and promote rehabilitation. You can master the use method at home according to the manual. One bag can be used for four parts, or four people can use the same bag. It is economical and safe, and is deeply welcomed by users and doctors. At present, it has been used by hundreds of thousands of people everywhere, which is also the advantage of "neck, waist and leg pain paste".
6、 Daily maintenance of patients with osteoarthropathy
Traditional Chinese medicine has the saying that "medicine and food are of the same origin". Some traditional Chinese medicine is food. Therefore, through appropriate diet, "combining treatment with food" can play a role in preventing disease, treating disease and preventing its transformation. The general dietary principles of patients with osteoarthropathy mainly include:
1. Generally, you should eat high protein, high calorie, nutritious and digestible food, and eat less spicy and stimulating food and cold, greasy things.
2. For patients with osteoarthropathy with insufficient liver and kidney and weak waist and knee, they should eat more pig brain, pig kidney, yellow croaker, black fish, leek, lotus seed, walnut, Cordyceps sinensis, bone, etc.
3. Patients with osteoarthropathy with Qi and blood deficiency and pale face should eat more glutinous rice, soybeans, litchi, cherry, jujube, longan, donkey hide gelatin and other foods.
4. For patients with damp heat osteoarthropathy with red, swollen, hot and painful joints, heat clearing red beans, mung beans, green vegetables, spinach, eggplant, tomato, lotus root, kelp, etc.
5. The foods to dispel wind and dampness mainly include papaya, mulberry, snakes, Euryale ferox, etc.
6. Green onion, garlic, potherb mustard, sparrow, dog meat and Cistanche deserticola can dispel the cold. It is suitable for patients with cold osteoarthropathy who like heat and fear cold.
In addition, different seasons, different environments, different patients' living habits and physique are different, and the diet therapy selected cannot be the same. We should follow the doctor's advice and decide according to the specific condition