Sub health conditioning sub health how to regulate?
Diet.
How to regulate sub-health? Eating steamed fish can alleviate the symptoms of nerve sensitivity. When eating, add some green vegetables, and drink an appropriate amount of red wine to help digestion.
How to regulate sub-health? More vitamin a supplement can reduce eye fatigue. Eel and pig liver are ingredients that can brighten the eyes and supplement vitamin A. eel can be eaten at lunch. Pig liver can be fried with leeks, and the effect will be more effective.
nut.
How to regulate sub-health? Eating nuts can strengthen the brain and reduce sub-health fatigue. Nuts are hazelnuts, peanuts, walnuts, etc. when eating, they can also exercise teeth, strengthen the blood circulation of the brain and enhance memory.
Fruits.
How to regulate sub-health? More vitamin C supplementation is conducive to reduce psychological pressure, so as to well alleviate the symptoms of sub-health. In the usual diet, eat more foods rich in vitamin C, such as spinach, oranges, oranges, strawberries, oranges, sesame, etc. you can also buy some vitamin C lozenges for conditioning.
Milk.
How to regulate sub-health? Eating more foods rich in calcium will contribute to the bad temper caused by sub-health. For example, milk, yogurt, cheese and beef all have high calcium content, which can help everyone calm down. Internal fire can be achieved by eating coriander.
relax.
How to regulate sub-health? Relax yourself appropriately. Give yourself a holiday, go out to travel or rest at home, take care of your body, empty your mind, don't give yourself pressure, cultivate for a few days, you can re confidently and energetically put into work and life, and your body can get a comprehensive rest.