What cardiovascular and cerebrovascular diseases can diabetes cause? What does prevention diabetes eat good

Diabetes is very common in life. If you pay attention to the diabetes patients around you, you will find such a phenomenon, that is, a large number of diabetes patients suffer from cardiovascular and cerebrovascular diseases, and many diabetes patients may eventually die of cardiovascular and cerebrovascular diseases with the development of the disease.

Indeed, diabetes has a very close relationship with cardiovascular and cerebrovascular diseases. If blood glucose is not controlled, blood vessel health will be damaged and cardiovascular and cerebrovascular diseases will be caused.

Therefore, patients with diabetes must strictly control blood glucose to avoid the occurrence of cardiovascular and cerebrovascular diseases.

This is a type of heart disease unique to diabetes, which is caused by long-term damage to nerves and muscles caused by high blood sugar. Once suffering from diabetic cardiomyopathy, the prognosis is often poor. The survival period of many patients is less than 5 years, and most of them can die within 5~10 years. Therefore, attention must be paid to it.

The main manifestations of autonomic cardiovascular neuropathy are chest tightness, chest pain, palpitations, etc. However, no obvious lesions can be found in patients undergoing cardiac color ultrasound and electrocardiogram examination. In case of occurrence, medication should be actively used to treat autonomic cardiovascular neuropathy, and attention should be paid to the conditioning of living habits to avoid the aggravation of the disease.

Diabetes is also an independent risk factor for hypertension, which can affect the change of blood pressure to a large extent. In addition, because diabetes can damage kidney health, problems with kidney function can also lead to higher blood pressure. Diabetes complicated with hypertension can appear headache, dizziness, tinnitus and other symptoms, should be paid attention to.

The blood of diabetes patients is more viscous, if not controlled, in the long run, can damage vascular health, lead to atherosclerosis, causing coronary artery stenosis, if the plaque ruptured, thrombosis, can cause angina pectoris, myocardial infarction, serious life-threatening.

Diabetes can not only be complicated with cardiovascular and cerebrovascular diseases, but also damage the health of the kidney, eyes and so on. Therefore, it is necessary for everyone to actively prevent diabetes in life.

If you want to prevent diabetes, you may wish to eat more laver. Laver is rich in nutrients, including protein, laver polysaccharide, vitamins and other substances. Laver polysaccharide is of great help to prevent diabetes.

In addition, the prostaglandins in Onions have great vascular health benefits, as well as helping to lower blood pressure and blood sugar. There are pumpkin, bitter melon, konjac, black fungus and other foods have the effect of lowering sugar, usually can also be appropriate to eat.

In addition, if you want to prevent diabetes, you should avoid eating food with high sugar, fat and salt in your life, eat a light diet and avoid overeating. The total calories consumed every day should be controlled. In addition to diet, we should also pay attention to develop good living habits, exercise more, and ensure adequate sleep, which is more conducive to preventing high blood sugar.

In a word, diabetes seems to be just high blood sugar, but if the disease is not controlled, it is easy to be complicated with cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease and diabetic cardiomyopathy, which is extremely harmful to health and life-threatening in serious cases.

Therefore, diabetes patients must strictly control blood glucose to prevent aggravation of the disease. Even healthy people should also do a good job of prevention in life, pay attention to light diet, eat more laver, onion, pumpkin and other food, active exercise, away from the trouble of diabetes.

Let diabetics control blood sugar things with times the work, these recipes worth collecting!

The aim of dietary therapy for diabetes

(1) Reduce the burden of islet, make blood sugar and blood lipid reach or close to normal value, and prevent or delay the occurrence and development of cardiovascular complications.

(2) To maintain health so that adults can engage in normal activities and children can grow and develop normally.

(3) Maintain a normal weight. Reduced energy intake in obese people improves the sensitivity of receptors to insulin. The emaciated may gain weight to increase their resistance to infectious diseases. Dietary treatment for diabetes is an essential way, and scientific nutritional diet is very helpful for blood glucose control, which needs to be formulated under the guidance of doctors in the department of medical nutrition and combined with their own eating habits.

First of all, according to the physical consumption of the work, calculate the amount of heat needed a day, a day to ensure that three meals every meal should have a certain balance of heat. In addition, the weight of staple food should be matched, because whole grain food is rich in dietary fiber, which can delay the absorption of sugar to help soften stool, and also delay the absorption of cholesterol, which is conducive to lipid control.

Diabetic diet prescription. Got diabetes to eat what good, what cannot eat again at the same time?

1. Dietary therapy for diabetic patients

1. The porridge. Suitable for diabetes patients to eat porridge medicine:

Tofu pulp porridge (" Compendium of Materia Medica ") : japonica rice 50g, tofu pulp 500mL, salt or sugar a little, cook japonica rice first, add bean curd pulp after, to rice blossom porridge thick, cent morning and evening 2 times take. Suitable for diabetes with hypertension, coronary heart disease, if diabetic nephropathy renal failure should not take.

Mung bean porridge (" Puji Square ") : 50g japonica rice, mung bean 50g, a total of porridge edible. Mung bean has the effect of lowering blood lipid, suitable for diabetes with hypertension, coronary heart disease, if diabetic nephropathy kidney failure should not take.

Spinach congee (" Compendium of Materia Medica ") : spinach 100 ~ 150g, 50g japonica rice, porridge food. Suitable for diabetes Yin deficiency heat type. It is forbidden for people with loose stools and diarrhea.

Celery congee (" Compendium of Materia Medica ") : fresh celery 60 ~ 100g chopped, 100g japonica rice, porridge take. Suitable for diabetes with hypertension.

Agaric congee (" Ghost relic fang ") : tremella 5-10g (or black agaric 30g), japonica rice 100g, 3 dates. Soak tremella first, add tremella after cook japonica rice, jujube, cook congee food. Apply to the person of diabetic blood vessel pathological changes, professor Han Mu Ximet of university of Ming Nisao da medical College thinks, often eat agaric can reduce and prevent the attack of heart disease. Agaric has the effect of breaking blood, diabetes pregnant women with caution.

Radish congee (" Figure classics materia Medica ") : fresh radish appropriate amount, 50g japonica rice, porridge take. Suitable for diabetes spittoon and gas mutual knot.

Chinese yam porridge (" Medical Zhong Shen Xilu ") : 60g raw Chinese yam, 60g rice, first boiled rice for porridge, Chinese yam for paste, ghee honey fried coagulation, knead with a spoon, into the porridge to eat. It is suitable for diabetes patients with spleen and kidney qi deficiency, waist acid weakness and defecation.

Carrot porridge (" Compendium of Materia Medica ") : fresh carrot 50g, 100g japonica rice, porridge taking, suitable for diabetes with hypertension. Pharmacological study: potassium succinate in carrot has antihypertensive effect

Locust flower congee (test prescription) : 30g dry locust flower or 50g fresh, 50g rice, porridge to take. It is suitable for patients with diabetes complicated with hypertension and stroke. Locust flower can dilate coronary artery, can prevent and cure arteriosclerosis, often take to prevent apoplexy effect.

Chrysanthemum porridge (" old and old constant words ") : autumn chrysanthemum drying grind end, first to japonica rice 100g porridge. Add 10g of chrysanthemum root to boil and take. It is suitable for people with diabetes vision fainting. Chrysanthemum qinggan mingmu, clinical for prevention and treatment of hypertension, coronary heart disease, hyperlipidemia.

Cornmeal congee (" food therapy ") : japonica rice 50 ~ 100g, add water to boil rice after flowering, transfer cornmeal 30g (fresh cornmeal), cook for a moment to take. Applicable to all kinds of diabetes. Corn contains protein, fat, sugar, vitamins and minerals. Corn oil is a kind of fat rich in multiple unsaturated fatty acids, and is a kind of cholesterol absorption inhibitor.

Litchi congee (" Quanzhou Materia Medica ") : litchi 5 ~ 7, 50g japonica rice, appropriate amount of water to cook congee take. Suitable for type ii diabetes.

Pueraria powder congee (" Taiping Shenghui Fang ") : Pueraria powder 30g, 50g japonica rice, a total of porridge to take. Suitable for the elderly with diabetes, or accompanied by hypertension, coronary heart disease, pueraria root contains flavonoids, with antipyretic, lowering blood lipid, lowering blood sugar.

Raw rehmannig porridge (" Moon Quxian God hidden ") : fresh 150g wash ramming juice, first cook 50g japonica rice porridge, and then add raw juice, cook slightly to take. It is suitable for diabetes patients with deficiency of qi and Yin. Qi zi congee (Compendium of Materia Medica) : 15 ~ 20g of wolfberry, 50g of glutinous rice, porridge to take. Apply to diabetic liver and kidney Yin deficiency.

Calabash congee (experience side) : aged calabash fried 10g, japonica rice 50g porridge to take, suitable for diabetic edema.

Trichosanthin congee (" qianjin Square ") : pollen 30g, warm water soaked for 2 hours, add 200mL water, decocted to 100mL, into japonica rice 50g porridge to take. It is suitable for people with obvious thirst of diabetes, but not for pregnant women with diabetes

Allium congee (qianjin Yifang) : 10g of allium is fried and 50g of japonica rice is cooked. It is suitable for patients with diabetic impotence.

2. Dishes and medicinal food. Suitable for diabetics to eat dishes and medicinal food are:

Bitter melon: clear heat and detoxify, eliminate vexation and quench thirst, animal experiments show that bitter melon has obvious effect on lowering blood sugar. Diabetics often eat balsam pear has a certain effect on reducing blood sugar, fresh balsam pear can be used as vegetables or braised balsam melon, 100g each time. Diabetic patients with spleen and stomach deficiency and cold should not take it.

Pumpkin: it has the effect of lowering blood sugar and blood fat. Clinical studies at home and abroad show that pumpkin powder is effective for mild diabetes. Can be dried pumpkin grinding powder, 5g each time, 3 times a day, can also be used fresh pumpkin 250g cooked food, both hunger and reduce blood sugar.

Onion (shallot) : light and flat, with the effect of reducing blood sugar, also with onion 50 ~ 100g water decoction can also be used as vegetables.

Corn beard pot lean pork: 30g corn beard, 100g lean pork, boiled soup and meat, suitable for general diabetes patients.

Stir-fried peas with fresh mushrooms: 100g fresh mushrooms, 150g fresh peas, a little vegetable oil and salt. Applicable to all types of diabetes.

Other dishes: stir-fried peas, stir-fried bean sprouts, stir-fried winter melon, stir-fried spinach, stir-fried mung bean sprouts, dried fragrant silk stir-fried celery, mushroom stir-fried cabbage and so on are suitable for diabetes consumption.

3. Soup and beverage. The soup and beverage suitable for diabetic patients are:

Winter melon flesh soup (" Shenghui Fang ") : Winter melon flesh (dry) 30g fried in water instead of tea.

Gourd soup: 60g fresh gourd, or 30g dry, water decocted soup. It is suitable for furuncle and swelling of diabetic skin.

Red bean and white gourd soup: Red bean and white gourd soup. It is suitable for furuncle and swelling of diabetic skin.

Glutinous rice mulberry skin soup: 30g glutinous rice flower, 30g mulberry white skin, decocted in water. Suitable for diabetic thirsty and polydipper.

Spinach tremella soup: fresh spinach root 150 ~ 200g, tremella 20g, drink soup and eat tremella, suitable for diabetes constipation.

Double ear soup: 10g white fungus and 10g black fungus, a little rock sugar, wash white fungus and black fungus and steam with water until the fungus is cooked, eat fungus and drink soup. Applicable to diabetic fundus hemorrhagic disease. Chrysanthemum huai green tea drink: chrysanthemum, locust flower, green tea 3g, boiling water brewing drinking. Suitable for patients with diabetes mellitus and hypertension.

Bitter melon tea drink: a fresh bitter melon, green tea amount, warm water brewing. Suitable for mild diabetes.

Quench a thirst tea (" outside the stage secret wants ") : wheat winter, jade bamboo each 15g, astragalus, tongcao each 100g, poria stem ginger, pueraria root, mulberry white skin each 50g, burdock root 150g, stem raw ground, root of Chinese lycium berry, silver flower cane, coix seed each 30g, sarsaparilla 24G, grind in all end make medicine cake, every 15g, take on every set fire to make sweet ripe not coke, grind last generation tea to drink.

Digu skin dew (National Prescription Collection of Proprietary Chinese Medicine) : digu skin 300g, is fine powder, with distillation method, 1500g into dew, each take 60g, twice a day.

Quench thirst instant drink: 1000g fresh winter melon peel and watermelon peel, appropriate amount of sugar, 250g trichosanthes root. Sliced melon skin, trichosanthis root pounded water, put the pot of water boiled for 1 hour, remove the residue and then continue to add fry concentrated, to thick sticky ceasefire, to be warm, add white sugar powder, the decoction sucked, mix well, dry, crushed, 10g each time, with boiling water to flush, frequency drink tea. Applicable to all types of diabetes.

White radish juice (" Food Medicine Heart mirror ") : 1000g white radish, wash and mash, gauze wrap and wring juice, 50mL each time, 3 times a day.

Fresh plum juice (" Quanzhou Materia Medica ") : fresh ripe plum appropriate amount, chopped and twisted juice, 1 tablespoon each time, 3 times a day.

Dark plum tea: dark plum 15g, boiling water brewing tea substitute. Huangjing Wolfberry tea: huangjing 15g, medlar 10g, green tea 3G, warm water brewing tea drink.

Fresh dew (" prevention and treatment of thirst ") : fresh 500g, cut into small pieces, 1000g dew, every 100g, with kidney nourishing Yin, shengjin quench thirst.

Maidong tea (" Traditional Chinese medicine prevention and Treatment of thirst disease ") : Maidong, Codonopsis, Northern Sand ginseng, jade bamboo, pollen 9g each, black plum, anemu, licorice 6g each, a total of fine end, each take 1 dose, plain water, tea drink.

Two, diabetic dietary principles

Modern medicine has proved that normal people, after eating, with the increase of blood glucose, insulin secretion also increases, so that blood glucose drops and maintains in the normal range, therefore, diabetes will not occur. However, in diabetics, due to the decline of islet function and the absolute or relative insufficiency of insulin secretion, insulin cannot increase with the increase of blood glucose after diet, and cannot play an effective hypoglycemic role, so the blood glucose will exceed the normal range. At this point, if you eat like normal people, do not control the diet, or even excessive diet, it will make the blood sugar rise too high, and will have a negative impact on the insufficient secretion of pancreatic tissue, so that the pancreatic function is more reduced, the secretion of insulin is more reduced, so as to further aggravate the disease. Therefore, people with diabetes should have reasonable diet control. Dietary therapy is the basis of all types of diabetes treatment, is one of the most fundamental treatment of diabetes. Regardless of the type of diabetes, the severity of the disease or complications, whether to use insulin or oral hypoglycemic drugs treatment, should be strictly carried out and long-term adherence to dietary control. For obese type ii diabetes patients or elderly mild cases, dietary therapy can be used as the main treatment method, appropriately combined with oral hypoglycemic drugs, can achieve effective control of the disease. For type I diabetes and severe cases, diet should be actively controlled on the basis of insulin and other drugs, so as to effectively control blood glucose and prevent the deterioration of the disease. Therefore, dietary therapy as the basic treatment of diabetes, must be strictly observed.

Key points of dietary therapy application

(1) Dietary therapy is the basic treatment of diabetes and the prerequisite of all treatment methods, which is suitable for patients with various types of diabetes. Light cases can get good results mainly with diet therapy, in, heavy patients, also must be based on diet therapy, reasonable application of body therapy and drug therapy. Only when diet is well controlled, oral hypoglycemic drugs or islet pancreas can play a good effect. Otherwise, blindly rely on the so-called new medicine and ignore dietary therapy, it is difficult to achieve good clinical results.

(2) Dietary therapy should be adjusted and mastered flexibly at any time according to the condition. Emaciated patients can be relaxed to ensure total calories. Obese patients must strictly control diet, with low calorie fat diet mainly, reduce weight. For those who are treated with insulin, they should take meals at 9 ~ 10 in the morning, 3 ~ 4 in the afternoon or before going to bed to prevent hypoglycemia. Physical labor or activities should also pay attention to properly increase staple food or extra meals.

(3) Dietary therapy should be scientific and reasonable, not too much. They should neither be arbitrary nor be too strict. They dare not eat even a few carbohydrates, which will aggravate their condition and even cause ketosis. Answer the illness according to oneself, weight, height, undertake computation strictly, below the premise of controlling total quantity of heat scientifically, had arranged food reasonably, achieve to satisfy human body already lowest need, can control the purpose of total quantity of heat again.

(4) Scientifically arrange staple food and non-staple food, not only pay attention to staple food and despise non-staple food. Although staple food is the main source of blood sugar and should be controlled, part of protein and fat in non-staple food can also become blood sugar and become the source of blood sugar. 58% of protein and 10% of fat are converted to glucose during metabolism. This kind of non-staple food is too much, also can make weight increase, adverse to the condition, therefore, in addition to reasonable control staple food, non-staple food should also be reasonable collocation, otherwise can not achieve the desired effect

Suitable and unsuitable foods

(1) What is bad for diabetes?

Foods that tend to raise blood sugar quickly:

White sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, soda water, fruit juice, sweet drinks, jam, ice cream, sweet cookies, cakes, sweet bread and sugar cakes, etc.

Alcohol should not be consumed. Because the alcohol contained in the wine does not contain other nutrients only heat energy, each gram of alcohol produces heat about 7 kilocalories (294 jiao), long-term drinking is adverse to the liver, and easy to cause the elevation of serum triglyceride. A few patients who take sulfonylureas are prone to palpitation, shortness of breath, red cheeks and other reactions after drinking. Fasting drinking in patients with insulin is likely to cause hypoglycemia, so it is better not to drink for the safety of patients.

Eat little or no fruit. Because fruit contains more carbohydrates, and mainly glucose, sucrose, starch. The speed of digestion and absorption after eating is fast, which can quickly lead to elevated blood sugar and is detrimental to diabetic patients. So diabetes generally should not eat more fruit. But because fruit contains more pectin, pectin has the effect of delaying glucose absorption, therefore, when the condition is stable, you can eat a few fruits less. When eating fruit, choose low sugar content as the principle. At the same time, according to its sugar content, calculate its thermal energy. Convert to staple food, reduce or deduct the amount of staple food, to keep the total calories the same. It is not appropriate to eat fruit at every meal, and it is generally believed that a small amount of fruit is eaten between meals (when blood sugar drops).

The amount of cholesterol in the diet should be limited. When the condition of diabetic patient is not well controlled, it is easy to raise serum cholesterol and cause diabetic vascular complications. Therefore, the amount of cholesterol should be limited in the diet of diabetic patients. Generally, the limit of cholesterol is less than 300 mg per day.

(2) Diabetes to eat what good?

Fruit class:

Apricot: improve blood circulation, regulate blood lipids, protect blood vessels;

Cherry: increases the amount of insulin in the body;

Strawberry: help to lower blood sugar;

Plum: suitable for exhaustion with heat type diabetes;

Hawthorn: prevention of diabetic vascular complications;

Litchi: containing hypoglycemic substances;

Olive: prevent coronary heart disease, atherosclerosis;

FIG: fruit crystal low in sugar and high in fiber;

Watermelon: suitable for patients with diabetes combined with kidney disease;

Melon: good for patients with diabetes and kidney disease;

Papaya: Lowers blood sugar; Peach: reduce postprandial blood sugar;

Carambola: quickly replenish water, shengjin quench thirst, reduce blood sugar;

Kiwi fruit: regulation of sugar metabolism;

Orange: prevent retinal hemorrhage in diabetic patients;

Pomelo: Regulates blood sugar levels;

Orange: Prevents diabetes;

Lemon: prevent organ dysfunction and other diabetes complications;

Reed pear: helpful for the repair of ISlet B cells;

Avocado: effective in controlling blood sugar in patients with type 2 diabetes;

Apples: reduce blood sugar content, prevent diabetes;

Pineapple: Reduces dependence on insulin and drugs;

Coconut: suitable for diabetic polydipsia;

Pomegranate: reduces the risk of cardiovascular disease due to diabetes;

Guava: improve the body's sensitivity to insulin;

Pitaya fruit: more suitable for elderly diabetes patients to eat.

Vegetables:

Balsam pear: known as "plant insulin";

Cucumber: the best vegetable and fruit food for diabetes patients;

Pumpkin: Increases insulin secretion in diabetics;

Wax gourd: inhibit the conversion of sugars into fat;

Tremella (Auricularia auricularia) : it has obvious influence on insulin hypoglycemic activity;

Kelp: improve glucose tolerance, reduce blood glucose, protect islet cells;

Laver: reduce blood viscosity;

Lentinus edodes: beneficial to diabetic retinopathy and kidney disease;

Oyster mushroom: prevention and treatment of hypertension, cardiovascular disease, diabetes, etc.;

Mushroom: reduce the plasma cholesterol content;

Mushrooms: help diabetic patients control blood sugar;

Matsutake: it has special therapeutic effect on diabetes.

Drumstick mushroom: prevent arteriosclerosis, heart disease and obesity;

Flammulina velutida: reduce or delay the occurrence of diabetes complications;

Green pepper: assist to regulate blood sugar;

Chilli: Significantly lowers blood sugar levels;

Eggplant: prevent retinal hemorrhage caused by diabetes;

Lotus root: inhibit urine sugar, produce fluid and quench thirst;

Chinese yam: control elevated blood sugar after meals;

Jerusalem artichoke: control blood sugar, reduce blood fat, treatment of obesity;

Water chestnut: auxiliary treatment of diabetic polyuria;

Konjac: effectively reduce postprandial blood sugar;

Onion: stimulates insulin synthesis and release;

Garlic: significantly inhibits certain glucose-producing enzymes;

Tomato: suitable for diabetics to eat daily;

Zucchini: promotes insulin secretion in the body;

Carrot: prevention and cure diabetes, arteriosclerosis, reduce cholesterol;

Radish: Stabilizes the structure and function of islets;

Celery: liver diuresis, hypoglycemia;

Mustard plant: Retards the absorption of glucose in food;

Spinach: more suitable for type 2 diabetes patients;

Coriander: assist in lowering blood pressure;

Amaranth: reduce diabetes complications;

Shepherd's purse: beneficial to diabetic cataract patients;

Brasenia brasenia: auxiliary treatment of diabetes, anti-cancer and blood pressure lowering;

Bean sprouts: control the rise of blood sugar after meals;

Pea shoots: Good for type 2 diabetes;

Cabbage: beneficial to control blood sugar in patients with type 2 diabetes;

Undaria: hypoglycemia, adjuvant treatment of diabetes;

Shi Hua Lai: delay the absorption of glucose in food;

Purslane: Promote insulin secretion of islets;

Cabbage: prevention of diabetes and obesity;

Cabbage: ideal food for patients with diabetes and obesity;

Purple cabbage: reduce blood sugar, relieve heat and quench thirst;

Cabbage flower: improve glucose tolerance and blood lipid;

Broccoli: Improves insulin sensitivity;

Lettuce: promote diuretic, reduce blood pressure, prevent heart rhythm disorders;

Bamboo shoots: make the blood sugar stable after meal, auxiliary hypoglycemic;

Asparagus: mediate the concentration of fat and sugar in the blood;

Aloe: can continuously reduce blood sugar concentration;

Cactus: good for controlling diabetes.

Grains and legumes:

Buckwheat: very beneficial to diabetes and hyperlipidemia;

Oat: prevent diabetes with hyperlipidemia and coronary heart disease;

Wheat bran: supplement B vitamins; Highland barley: Control blood sugar levels;

Black rice: suitable for diabetics as a staple food;

Corn: to help control blood sugar;

Barley: antihypertensive, diuretic;

Cowpea: promotes insulin secretion;

Mung beans: AIDS in the treatment of diabetes and obesity;

Black beans: adjust blood glucose metabolism;

Soybean: has certain curative effect to diabetes;

Red adzuki bean: moisten bowel and relieve constipation, assist in lowering blood sugar;

Dried fruits:

Hazelnut: suitable for cancer, diabetes;

Chestnut: prevention and treatment of post-meal blood sugar rise;

Walnut: prevention of cardiovascular complications;

Lotus seed: diabetic polyuria symptoms have a certain effect;

Peanut: good for diabetes patients to prevent cardiovascular complications;

Almonds: prevent heart disease and diabetes, weight loss;

Sesame: prevention and treatment of diabetes, heart disease, hypertension;

Cashew nuts: helpful to the prevention and treatment of diabetes;

Watermelon seeds: prevention of diabetes patients peripheral nerve dysfunction;

Melon seeds: reduce or delay diabetes complications.

Cooking oil and condiments:

Ginger: significantly reduce blood sugar, reduce the complications of diabetes;

Vinegar: reduce the postprandial blood glucose of diabetic patients;

Camellia oil: can significantly reduce fasting blood glucose and 2 hours postprandial blood glucose;

Olive oil: the best source of fat for diabetics;

Sesame oil: Helps protect arteries;

Sunflower oil: can prevent diabetes and other "diseases of wealth".

Tea:

Green tea: helps patients with diabetes recovery;

Black tea: good for women with diabetes to prevent osteoporosis;

Sweet tea: AIDS in treating diabetes and obesity.

Dietary misconceptions

Strict diet control is the first and most important step in the treatment of diabetes. Doctors in clinical practice, patients often because of poor diet control and drugs can not play the due effect.

1. Break the wrong idea that "taking more hypoglycemic drugs can lead to eating more".

2. Eat small, frequent meals. It can not only ensure the supply of heat and nutrition, but also avoid the peak of blood sugar after meal.

3. Carbohydrates should be eaten according to the rules, neither less nor more, but evenly (carbohydrates refer to the sugars in grains, vegetables, milk, fruits, soy products and hard fruits).

4. There is no difference between eating dessert and savoury snacks, both of which raise blood sugar.

5. Eat the same amount of "diabetes food" as you eat regular food. "Diabetes food" refers to foods made with high dietary fiber, such as buckwheat and oats. Although these foods take longer to be digested, they eventually turn into glucose.

6. "sugar-free foods" are essentially unsweetened foods, some of which are sweetened instead of sugar and still not to be eaten.

7. Starchy vegetables should be included in the staple food. These vegetables are potato, sweet potato, lotus root, yam, water chestnut, taro, lily, water chestnuts, and sagittaria.

8. Beans other than soybeans, such as red beans, mung beans, broad beans, kidney beans, peas, their main ingredient is starch, so it should also be counted as the staple food.

9. Eat non-staple foods in moderation.

10. Do not eat peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit food to satisfy your hunger.

11. Eat more fiber.

12. Eat less salt.

13. Eat less cholesterol-containing food.

14. On eating fruit. Patients with better blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges and strawberries, but the amount should not be much. Fruit should be eaten between meals when blood sugar is low. If the fruit is equal to the meal, blood sugar will immediately rise. In addition, after eating watermelon, sugar absorption is very fast, so try not to eat. The starch content in banana is very high, should calculate the amount of staple food.

15. Sweeteners will not be converted into glucose and will not affect the change of blood sugar, so they cannot be used as a self-help food for hypoglycemia.

People with diabetes should never limit their water intake.

Doctor: to the person that has mammary gland nodule, might as well do these 7 things well, look together

Guide language: working pressure is too big now, a lot of ladies not only want to be busy in the job, also want to take care of an old and young, run about for a long time so at 3 o 'clock a line, the body already shows more serious.

Once the body can not support the point, it will cause the spleen meridian stasis.

Like normal physiological period breast distension pain, nipple discharge, can touch nodules and other diseases, in fact, is the personal experience of breast nodules.

One, the body has these 6 appear abnormal, mammary gland nodule comes already

1. Be restless

If ordinary working respect and leader or it is a friend caused produce diverge and annoyed, fire braves three zhangs, exasperation, depressed disease wait for state of mind, cause the working pressure of spirit essence.

In the long run, there is chest and hypochondriac distension pain, premenstrual distension pain, unknown overflow wet clothes, indicating that it is breast nodules.

2, yellow eyes

If young age "liangbanbai", make clear body meridian is blocked more serious.

According to Traditional Chinese medicine, if the spleen meridian is blocked, the main symptoms are yellow eyes, cataracts, liver spots on both cheeks, dark yellow face, easy fatigue, dry eyes, itching and other diseases.

3. Staying up late often doesn't sleep well

Stay up late for a long time, sleep not quite good person, most is liver gas inadequacy, liver gas inadequacy, the body meridians cannot pass everything normally to the whole body fluctuation each place, although the body is usually tired, but still sleepy intention is without.

If cannot clear irascibility, not only thyroid, lymph node, thyroid cyst each place grows nodule very easily, female climacteric also follows advance of time.

4. Hair loss

Usually just washed hair not on 2 days, found that hair is very easy to oil, grease alopecia, hair loss, up in the morning combing hair, or hair washing, hair big drop.

More severe cases will continue to bald, even if the removal of hair implants will not help, that may be the body nodules.

5, the hand can touch the nodular lump

Ordinary washing, or wearing clothes, the hand can touch the flesh bumps, the number of nodules of different sizes, do not have to feel that everything is normal.

It is very likely that breast hyperplasia is not solved for a long time, and the sac solid sex mammary gland nodules that cause lumps.

6. Early menopause

If young age still does not go up 30 years old, menstruation is more serious delay, lie between half a month -3 months ability comes, and even amenorrhea big half a year or the condition such as menopause in advance, representing the body to have tumour.

Removal of uterine tumors indicates thyroid nodules.

Two, prevent thyroid nodules, do well from these 7 things

Go to bed early every day, get up early and go to bed early instead of staying up late. Keep a gentle attitude and control your attitude. Don't be irritable and try to avoid using shampoo with methyl silicone oil collagen fiber.

Usually do more chest expansion exercise, prevent the spleen by siltation, lead to breast nodules, found before the breast pain, there is overflow, to immediately Chinese herbal medicine intervention.

The number of nodules can be touched by the hand is large and the size is not at that time, so the diagnosis should be made immediately to check whether there is calcification of nodules.

Light diet, avoid spicy food, heavy kou taste of "hair food", in order to prevent speeding up the calcification of thyroid nodules.

Three, when the thyroid nodule, these kinds of to eat less

1. Royal jelly with estrogen, freshly ground coffee, chocolate, milk tea shop, strong tea water and other food ingredients.

Because this kind of food material can cause mammary gland nodule to increase hair hard, adverse loose knot.

2, with purine chemical animal viscera, stock.

Because purine can promote estrogen metabolism, resulting in breast nodules swelling pain.

3, with spicy food, stimulation, greasy, high iodine food ingredients to eat less or do not eat.

Spicy food and stimulating food materials will cause endocrine disorders, greasy food materials will accelerate the growth and development of nodules, and high iodine food materials will harm the nodules regression and accelerate nodules malignant transformation.

Four, usually to eat what food is conducive to loose knot?

1, cucumber

As the saying goes, the texture of cucumber is similar to thyroid meridians, which not only tastes tender and refreshing, but also helps to diffuse nodules and reduce swelling.

Long friends of breast nodules eat cucumber, not only conducive to loose knot, but also conducive to relieve constipation.

2, bean OARS

Beans with high protein food, in solving thyroid nodules basically, but also beneficial to reduce endocrine disorders.

Usually can drink more, with the effect of loose knot.

3, Chinese medicinal materials loose knot

If examine gives mammary gland nodule, or the disease such as mammary gland fibroma of lactation mastitis, mammary gland.

Can take the herbs of liver regulating qi, blood circulation and stasis to quickly detumescence, knot dispersing.

Conclusion: common mammary gland has unwell or grew nodule lump cannot be indifferent, in case cause a few nodule to grow rapidly development, still can continue to cause nodule calcification pathological changes.